How to stay emotionally healthy during stressful times

While there’s so much focus on how to stay physically healthy, us mental health professionals want to ensure people are also remembering to take care of their emotional well being! Sandy Woznicki, writing for Tiny Buddha.com, provides some helpful steps for staying emotionally healthy during stressful times.

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.”

Here are the steps:

1. Talk to someone, but limit the bitching.

2. Be generous.

3. Take a mental break.

4. Allow all the feels.

5. Express gratitude.

6. Ask for help if you need it.

To read more, click on this link: https://tinybuddha.com/blog/stressed-and-anxious-heres-how-to-stay-emotionally-healthy/

Remember, your mental well being is just as important as your physical well being!

Stay healthy and safe!