How Emotionally Intelligent are You?

Emotional intelligence can mean so many things, yet for parenting, this refers to "emotional coaching".  Dr. John Gottman has identified a five element method for emotional coaching within parenting...
​1.  Be aware of a child's emotions    
​2.  Recognize emotional expression as an opportunity for intimacy and teaching
​3.  Listen empathetically and validate a child's feelings    
​4.  Label emotions in words a child can understand    
​5.  Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation
​​Utilize these elements to assist in developing your child's emotional intelligence.  To learn more, visit:  http://www.gottman.com/48995/Parenting--BBH.html

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