Visual Prozac

Need a quick pick me up for the day? Check out the website Positive Prescription. It has photos that can help lighten your mood..."because looking at beautiful things increases happiness". Enjoy! ​

Parks and Recreation anyone?

When was the last time you GOT OUTSIDE?  The weather may not always cooperate, but getting outside can help improve your mood!  We live in such a beautiful area, why not? :)  Go for a walk/hike, visit a park, or explore the mountains!  
                 http://www.fcgov.com/parks/map/
                  http://www.larimer.org/naturalresources/parkareas.htm
                  http://www.cityofloveland.org/index.aspx?page=354
                  http://www.nps.gov/romo/index.htm

Smiling CAN be Contagious!

A group in Boston is committed to making the city a HAPPIER place, by conducting social experiments where participants greet the public with a smile and an...orange.  I think we can all try to take something from this group, and try to make Northern Colorado a HAPPIER place, one smile at a time!  
                                http://happierboston.org

Yoga Science

In the past, many people questioned the potential psychological and emotional benefits to yoga.  Thank goodness for advances in technology and increases in social awareness, for now we have evidence that yoga can help with many more things than just flexibility...

http://www.psychologytoday.com/blog/enlightened-living/200808/the-royal-path-yoga-science